About Us

I became a Menopausal woman at the age of 50. I had tons of people ask what I have done since I started menopause because I do not take any medication of any kind. 

Don't get me wrong there were tons of ups and downs but here is what I learned for me. After years of research and trying everything to stay healthy, I decided to put it all in one place so I could share it with my friends. Join me for Menopause Mondays on tips and tricks that I find. 

NUTRITIONAL DISCLAIMER: I AM NOT A CERTIFIED NUTRITIONIST OR DIETICIAN or DOCTOR. I AM JUST SHARING MY OWN FOOD JOURNEY AND EXPERIENCES ON THIS BLOG. THIS SITE IS FOR ENTERTAINMENT PURPOSES ONLY.